top of page
Search


Vaginal Dryness and Solutions: It doesn't have to be the Sahara Desert after all
This is an excerpt from the Peri Post, our weekly newsletter. Don't miss out, sign-up here  AND get your free 4-Step Guide to Navigating...
4 min read
Â


How Gut Health Impacts Your Perimenopause Symptoms and Natural Steps Can You Take to Support It
Your gut health impacts your perimenopause symptoms.
Discover natural steps to support your gut health and improve your symptoms.
3 min read
Â


Your gut could be making your perimenopause symptoms worse
This is an excerpt from our weekly newsletter the Peri Post. To get the full email and exclusive updates straight to your inbox, sign-up...
3 min read
Â


Perimenopause: Symptoms, Solutions and Supplements
Except from the Peri Post, our weekly newsletter. Sign-up for more community and solutions right in your inbox, here ....
3 min read
Â


What we learned in Perimenopause in 2024
Except from the Peri Post, our weekly newsletter. Sign-up for more community and solutions right in your inbox, here ....
3 min read
Â


Introducing The Peri Posse's Official Health and Hormone Expert
Except from the Peri Post, our weekly newsletter. Sign-up for more community and solutions right in your inbox, here . Dear Peri Posse...
3 min read
Â


An unhealthy liver can make your perimenopause symptoms worse. Learn about the relationship between estrogen and your liver.
Excerpt from the Peri Post, our weekly newsletter. Want more community and solutions, right in your inbox? Sign-up here . ...
3 min read
Â


You suffer enough in perimenopause, your bra shouldn't be another reason.
On top of the itching, screaming, and bleeding, the last thing I want to be doing is fighting with my bra. But that's what I've been...
3 min read
Â


Mood Swings and Perimenopause: Why they occur and how you can naturally support your mood
When our hormones fluctuate, so can our moods. This is because hormones support the chemicals that regulate our moods.
2 min read
Â


4 Steps to Navigating Perimenopause
Navigating Perimenopause can be as confusing as Perimenopause itself. Here are 4 Steps to help you get started.
5 min read
Â


Why I started the Peri Posse
I thought I was going crazy. I wasn't - it was perimenopause. Welcome to our supportive community.
2 min read
Â
bottom of page